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There are two times when you can get the ball off the boards: when you are on the offense and while you are on the defense. Whichever way, you must to study these lessons to turn into a improved rebounder for your team:

1. Rebounding is getting into the correct location.

Your coach continually yells "rebound!" and you are tired of hearing it since, no matter how high you leap, your opponent is nevertheless able to take the ball away from you. If this is your dilemma, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't begin as soon as you catch the ball on its way down, it starts on the ground. Thus, understanding where to put yourself to obtain the advantage is one secret to getting the rebound.

The best spot is putting your body between your opponent and the basketball. Take note that not all rebounds come from the basket or the backboard, so placing your body between the opponent and the basket is not always doable.

2. Rebounding is being able to anticipate where the basketball will end up.

You get the right spot but it is of no use if you do not understand how to foresee where the basketball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the basketball will rebound off hard. A short shot possibly will produce an opposite outcome. What you ought to do is to continually observe the basketball and the player taking the shot. Guess where the ball will end up and situate yourself taking into thought lesson number 1. Understand that you cannot always estimate where the basketball will end up but knowing this will improve your chances.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding is not just about who leaps high or who is taller; it's about who desires the basketball the most. This is the third lesson you should learn. The attitude is all it takes to become a first-class rebounder. You might understand how to position prior to the rebound and you may know how to predict where the basketball will end up, but if you do not want it, you won't get it.

Getting into the proper location, being able to anticipate where the basketball will end up, and wanting the basketball the most are the three most important factors to develop into a first-rate rebounder. Understand these and you will be controlling the boards.

One last thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.

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