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We want to think the foods we eat are in fact nutritious. We know they taste good. They are delivered fast. And, nobody really wants to hurt us, do they?

However, it may surprise you to learn that our food industry is really a profit making sector of our society. They fight for every penny they can get. Their stockholders are interested in the highest rate of return on their investment. The pressure, therefore, is on the food industry to supply a product that's both flavorsome to keep you coming back for more and profitable at the same time.

Nutrition just isn't uppermost in the minds of the stockholders or the food manufacturers. But, it should be critical to you as your wellbeing and life depend on you getting healthy food.

So, that brings us to some characteristics of good, nourishing food. Good foods are identified by these 4 characteristics:

1) Good foods keep their nutrient qualities. This indicates they undergo as little processing as possible. Processing often removes fiber and other nutrients from whole foods. White flour, for instance, has the nourishing bran and germ removed. This gives rise to a more "pure" looking product with a higher concentration of calories and a higher glycemic index. White flour is used to produce most baked goods. You ought to recognize that many of these processed foods have had healthful components removed.

2) Good foods do not have refined carbohydrates, mostly sugar, added to them. What you may think of as healthful foods, like multi-grain cereals, normally have several types of sugar added to make them more tasty. All the sugars and sugar substitutes lack nutritional value and may even cause harm.

Sugars help make people fat and are related to numerous ailments such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is likely no good health reason for consuming foods with supplementary sugar.

3) Good foods don't have chemicals, hormones, antibiotics or drugs added to them. Fertilizers, pesticides, growth hormones are a negligible portion in any particular meal we eat. But, the steady introduction of these compounds into our bodies generates apprehension in some circles. The European Union has banned growth hormones in beef production on account of possible human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including items grown in the United States.

4) Good foods are combined together to provide all of the essential vitamins, minerals and fiber for a wholesome diet. To remain healthy we require the appropriate nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient will probably not provide optimal nutrition.

In general, all of us need to look at our diets to cut back on processed foods and manufactured foods with refined carbohydrates. Organically grown vegetables, fruits, and meats help eliminate contaminants that could produce illness. And, we must recognize how to combine foods in a systematic approach to produce optimal nutrition. These action steps allow more good food into our bodies and lead to better health and a longer life.

Fast foods that have high concentrations of fats and sugars are not healthful. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People embark upon diets to overcome the effects of what they eat every day. Simply consuming nutritious foods can restore health and save money on supplements and medicines.

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