Article Directory

Fish oil capsules have become increasingly popular among fitness enthusiasts. Noteworthy clinical studies have been conducted validating the premise that the consumption of fish oil capsules with the corresponding Omega-3 essential fatty acids (EFA) such as EPA and DHA slow the progression of heart disease.

I now know such fish oil health benefits are good for our vascular health (not to mention its other health benefits), but there is a downside. In order to get long-chained Omega-3 fatty acids, we need to get it from fish.

The problem is most of the world's ocean waters, even in the supposedly untouched Arctic Ocean, have become polluted by industrial pollution. The consequence? Large levels of toxins such as mercury, dioxin, and high levels of contaminants in the form of PCBs have been found in many species of fish. This is a key point about fish oil supplements.

(This is why the U.S. FDA recommends limiting one's consumption of fish and rightly so.) The theme of this informational article is to notify you that you need pharmaceutical grade capsules tested for mercury -- thus giving us all the health benefits of the fish without injurious toxins like mercury entering our systems.

Gels Tested for Mercury
There are three significant things you need to know before buying any such gels. They are:

Accept only molecularly distilled gels

Ideally, ensure the oil comes from fish in pristine waters.
Purchase only pharmaceutical type quality supplements that are actually made at pharmaceutical GMP-compliant facilities. These are the same exact standards prescription medication makers have had to adhere to. Pharmaceutical grade like quality oil is trustworthy.

Let's succinctly take these one at time. What is molecular distillation? Basically, it is a machine that uses centrifugal force to separate unwanted elements from the oil. It is a purifier, if you will, reducing toxins like mercury or dioxin from the good oil, which is then encapsulated and sold as supplements.

Important Point
Never buy fish oil gels that aren't molecularly distilled! You are literally putting known toxins into your system when you consume non-molecularly distilled fish oil gels. While molecular distillation is clearly significant, so is the source of the fish. Most specialists recommend never buying fish oil supplements made from North Atlantic fish due to the high toxicity of the fish.

The more pure the ocean waters, the healthier. It's imperative to know that fish oil capsules tested for mercury is important but it's not the only thing to think about when choosing your fish oil supplements. Not all fish oil supplements are created equal. There is a glaring difference between pharmaceutical grade fish oil and non-pharmaceutical fish oil. Most of the oils sold as fish oil gels come from sardines, anchovies, and mackerel caught off the coast of north and South America.

The fish are then turned into fish meal, which is where the oil is extracted. The oil is then sent to refineries for complete processing. Between the time it is processed to when it reaches its appointed destination, the delicate oil is in a brisk state of putrefaction.

Ideally, the time between processing and production should be minimal but oftentimes it is not. It would be best to produce the fish oil supplements near where the fish are taken but that doesn't happen.

Bottom line? The fish oil spoils -- and fast. Key Point: Make sure you're purchasing fish oil gels made from a fresh source.

Pharmaceutical Grade Fish Oil?
Pharmaceutical GMP-compliant facilities ensure you're getting the supreme oil obtainable. These are the same exact standards prescription medication makers have had to adhere to as required by the FDA. If not, you will be ingesting toxic fish oil. Toxicity in dietary supplements is epidemic. You deserve the best so don't settle for anything less than pharmaceutical grade like supplements.

I've discussed the importance of molecular distillation and of obtaining only pharmaceutical grade like quality supplements. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of protection: The source of the fish. Listen to one company's approach to this challenge.

Early in 2003, company executives realized these limitations and after a year of development, perfected a pure fish oil supplement that addressed these issues! The result was a pure molecularly distilled oil ester with no contaminants with exceptionally high levels of DHA! This was made feasible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further improved during the purification process. It is fished in the pristine Southern Ocean and is naturally free of contaminants.

There you have it. If you're hunting for an inexpensive, pharmaceutical grade like quality oil vitamin, then seek for companies that offer GMP-compliant, pharmaceutical grade quality like fish oil. It should be scientifically constructed containing oil esters, Omega 3 Fatty Acids, DHA, EPA, and Vitamin E.

I've added such fish oil gels to my own supplement regime and you should too. It's very low-priced and I see the difference.

Are Fish Oil Supplements All The Same?
There are a lot of claims made out there in the market about the best fish oil supplements. How can you tell which one is good for you? How do you discover quality fish oil capsules? Peruse this brief article. The answers may surprise you.

Legal Steroid Alternatives For Bodybuilding Usage
Steroid alternatives are sought after by competitive athletes in sports which mandate drug testing, bodybuilders, and those who just respect the law in general.

Ginkgo Biloba And Its Health Benefits
Unless you have been living under a rock, you must have heard of the herb called ginkgo biloba. This herb is widely used these days and is steadily increasing in popularity.

Fish Oil Is Of Great Benefit To Your Health
Fish oil comes from fatty types of fish such as tuna, mackerel or salmon. Omega 3 fatty acids are other elements produced by the fish, which basically are comprised of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

All Protein Powder Is Not Made Alike
Protein powder is found in different forms. Some of the most commonly found varieties are whey protein isolate, hydrolyzed whey, whey protein concentrate, calcium caseinate, whole egg, egg white and micellar casein.

The Health Properties Of Maca Root
Maca, or lepidium meyenii, is a plant native to the high Andes Mountains of Peru. It has been known to grow virtually all year round, and has long been used throughout the area as both a food source and a medicinal herb.

Try These Natural Anxiety Supplements For Quick Relief
Many people suffer from anxiety disorder. They look for different ways to combat this disorder. Some people think that consuming certain anxiety supplements can bring about great relief in their condition.

Protein Supplements For Weight Training: What You Should Know
Using protein supplements for weight training continues to be a controversial subject with both pros and cons on both sides of the issue. Some protein supplements have been discovered to produce adverse effects on your body rather than benefiting those who use them.